Most kids and teens love their phones. They scroll, swipe, and tap for hours. They talk with friends, watch videos, and post pictures. It’s fun. It feels good. But too much of it? It’s not so great. More and more research shows something serious: using social media too much can make kids feel sad, worried, and even depressed. That means it can affect not just their moods, but also how they think about themselves and the world around them.
1. Teens who use social media for more than 3 hours a day are 35% more likely to experience suicidal thoughts
Three hours may not sound like much. That’s just one movie or a few episodes of a show. But for teens, three hours on social media every day adds up — and it’s not just time they’re losing. It’s their peace of mind, their focus, and often, their sense of self-worth.
When teens scroll through endless posts, they’re constantly comparing. They see highlight reels of other people’s lives — the best pictures, happiest moments, and biggest wins. But what they don’t see is the real stuff: the hard days, the struggles, the behind-the-scenes.
This constant comparison makes many teens feel like they’re not good enough. Like they’re missing out. Like everyone else is doing better than them. Over time, these feelings can turn into sadness, stress, and even thoughts of not wanting to live. It’s heartbreaking. But it’s also preventable.
So, what can we do?
First, talk to your child about what they see online. Ask how it makes them feel. You don’t have to pry or lecture. Just be open, calm, and ready to listen. You might be surprised at how much they’re holding in.
Second, help your child build a routine that doesn’t center around screens. Encourage outdoor time, hobbies, board games, books, or just quiet time. Even small changes can help reset their brain and mood.
Third, lead by example. If you’re always on your phone, they will be too. Show them that it’s okay to unplug. Put phones away during meals. Set screen-free times each evening. Create healthy digital habits as a family.
Lastly, don’t ignore signs of sadness or withdrawal. If your child is sleeping too much, losing interest in things they used to love, or seems really down, talk to a counselor or therapist. These signs are not just “teen mood swings.” They could be signs of something deeper.
At Debsie, we believe kids are smart, curious, and full of potential. But they need the right tools — and the right support. That’s why our courses help build not just academic skills, but also emotional strength and confidence.
Want your child to grow strong, focused, and happy? Explore Debsie’s learning programs or book a free class today. Let’s grow healthy minds together.
2. Adolescents with heavy social media use are 70% more likely to have major depression symptoms
A 70% higher risk is a big deal. It means that for every 10 teens who use social media a lot, around 7 of them could be facing real, deep sadness that doesn’t just go away. This isn’t about having a bad day. It’s about feeling low for weeks or even months.
Major depression in teens often looks different than in adults. Teens might seem angry instead of sad. They may snap at you, stop doing homework, or spend all day in bed. Some may lose interest in everything — even things they used to love.
Heavy social media use can make this worse. Teens who are already struggling with emotions often go online looking for comfort or escape. But instead of feeling better, they often feel worse. They see others having fun. They see perfect faces, perfect lives. And they wonder, “Why don’t I feel that way?”
So, how can we help?
Start by helping your child set boundaries. It doesn’t have to be a full detox. Even reducing their social time by one hour a day can make a difference. Try tools like app timers or screen-time limits built into their phone.
Also, create offline moments that are fun. It could be cooking together, doing a puzzle, biking around the block, or just chatting on the couch. These simple things remind your child that the real world matters too — not just what’s happening on their phone.
Another tip? Teach your teen how to “curate” their feed. That means unfollowing people or pages that make them feel bad, and following ones that uplift or inspire them. Social media can be a better place if we help them shape what they see.
Most importantly, if your child is showing signs of depression — sadness, anger, tiredness, or lack of motivation — get help early. A counselor, psychologist, or school therapist can be a huge support.
At Debsie, we also focus on mental strength. Our learning paths help students build grit, focus, and calm thinking — skills that protect their mental health and help them thrive in life.
Let your child build more than just knowledge. Let them build resilience. Visit Debsie.com to try our self-paced courses or join a live class today.
3. Daily screen time exceeding 2 hours is associated with a 21% increase in anxiety symptoms
Two hours. That’s all it takes. Just two hours of scrolling, watching, liking, and commenting each day — and suddenly, the chances of feeling anxious go up by over 20%. That’s not a random number. It’s a clear sign that screen time is deeply connected to how our kids feel inside.
Anxiety in children and teens doesn’t always show up the way you’d expect. Some kids might complain of stomachaches. Others might talk fast, fidget constantly, or avoid school. Some get angry easily or shut down completely. Behind all of that? Often, it’s anxiety.
Now, why does more screen time make anxiety worse?
It’s because the brain is always “on” when on social media. There are constant alerts, pop-ups, messages, likes, and endless things to check. The brain never rests. This overstimulation wears kids down. And with less downtime, their nervous system stays in “fight or flight” mode, which causes more anxiety.
Also, kids see things online that stress them out — bad news, scary videos, or posts that make them feel left out. Their minds may not fully know how to process it, but their bodies react: tight chest, racing heart, or nervous thoughts.
So how can you protect your child from this?
Start by creating “pause” moments. For example, no screens for the first hour after waking up. This helps kids ease into their day without pressure. You can also set a screen-free zone in your home — maybe the kitchen or dining area — where everyone, including adults, leaves their phones behind.
Then, make sure your child gets time away from screens — even 15-minute breaks matter. Help them stretch, take deep breaths, go outside, or do something quiet like coloring, journaling, or organizing their room. These breaks give the brain time to rest and reset.
Also, look at your child’s routine. Is screen time replacing something else? Maybe they’re missing sleep, not moving enough, or skipping meals because they’re glued to their phone. Help them rebuild a balance.
And remember: no need to go cold turkey. You don’t have to remove screens altogether. You just need to help them use screens in smarter, calmer ways.
At Debsie, we blend tech and learning in a healthy way. Our lessons are screen-based, yes — but they’re calm, slow-paced, and full of thoughtful activities. They don’t trigger stress. They build curiosity.
Want your child to use tech in a way that helps them, not hurts them? Try Debsie’s courses. Learning here is gentle, focused, and anxiety-free. Sign up for a free trial and see the difference.
4. Youth who spend over 5 hours per day on social media are twice as likely to report depressive symptoms
Five hours. That’s more than a full school period. That’s how long many kids spend online every day — often without even realizing it. And kids spending this much time are twice as likely to say they feel sad, hopeless, or low.
Depression doesn’t always mean tears. Sometimes it shows up as silence. As not wanting to leave the house. As not caring about grades. As turning the lights off and staying in bed all day.
When kids spend five or more hours online, they often isolate themselves from real life. They might stop hanging out with friends in person. They may stop talking to their family. The world becomes just a screen — and that world can feel lonely.
What makes this worse is that most of what they see online is not real. It’s filtered. Edited. Performed. So kids compare themselves to a fantasy — and of course, they come up short. That gap between “me” and “them” creates deep feelings of sadness and worthlessness.
Here’s what can help.
Don’t start by blaming or shaming. That only pushes kids further into hiding. Instead, gently ask: “What do you enjoy most when you’re online?” This opens the door to understanding their habits.
Once you know what they’re looking for — fun, connection, escape — you can help them find it in real life. If they love chatting with friends, try to set up in-person hangouts. If they’re into funny videos, suggest a family comedy night. If they love creating, invite them to draw, write, or build offline.
You can also help your child track how they feel after being on social media. Sadder? Happier? More tired? These self-checks build awareness. And with awareness comes better choices.
If the five-hour screen time is tied to boredom, try helping them explore new hobbies. At Debsie, kids discover how to build games, solve real-world problems, and even code cool projects. When they’re busy building, they’re not doom-scrolling.
And if your child is already showing signs of depression, don’t wait. Talk to a counselor, call a mental health hotline, or speak with your child’s school. You’re not alone — and neither are they.
Ready to help your child grow in a fun, screen-smart way? Debsie is more than learning — it’s a path to confidence and well-being. Try it free today and watch your child come alive.
5. Each additional hour spent on social media increases depressive symptoms by 9% on average
Nine percent might not sound like a lot. But think about it. That’s just for one extra hour. So if your child spends five hours on social media instead of two, that’s nearly a 30% higher chance of feeling depressed. And it builds, day after day.
This “dose-response” effect means that the more time spent online, the worse the mood gets. It’s like pouring drops of water into a bucket. One or two drops don’t overflow it. But over time? It spills over — and that spill is where the emotional damage shows up.
The more hours your child scrolls, the less time they spend on other things that actually boost mental health — like moving their body, sleeping, talking to people in real life, and doing things they enjoy.
Also, every extra hour adds more chances to see things that trigger sadness — posts about being left out, scary news, body image pressure, or even arguments and drama.
So, how can you reverse the dose?
First, start small. You don’t need to cut out three hours at once. Begin by cutting 10 minutes per day. Replace it with something simple like stepping outside, listening to music, or doodling. Once that feels easy, cut 10 more. Keep going.
Next, help your child understand their “tipping point.” Some kids can handle two hours and feel fine. Others feel low after 30 minutes. Help them track their moods — before and after using social media. Then work with them to find their sweet spot.
Another helpful trick is turning off “autoplay” and endless scroll features. This slows them down and makes them think before watching the next thing. It’s like putting a gentle brake on their use.
If your child’s still struggling, try shifting their focus from passive scrolling to active learning. Debsie offers engaging lessons in STEM, coding, math, and more — all designed to hold attention without triggering sadness or comparison. It’s screen time that builds them up, not breaks them down.
Ready to try something better for your child’s mental health? Join Debsie today. The first class is free — and the results are real.
6. Girls aged 12–17 who use social media excessively report 50% higher rates of clinical anxiety
Teen girls already face a lot. Changing bodies, shifting friendships, school stress, and growing pressure to look and act a certain way. Add in too much social media? That stress can explode. Research shows that girls who spend hours online are 50% more likely to develop clinical anxiety. That’s not just feeling nervous now and then — that’s deep, ongoing worry that affects sleep, eating, schoolwork, and relationships.
Girls are especially sensitive to the way social media presents beauty, popularity, and status. They often compare their own lives, faces, and bodies to what they see online — which is almost always edited, filtered, and staged. This comparison game is exhausting. And it’s unfair. But their minds can’t always tell the difference between real and fake. So they believe they’re falling short. That belief can grow into anxiety.
Another problem? Many girls feel like they must be “on” all the time — replying fast, liking posts, joining group chats, keeping up with trends. The fear of being left out or left behind creates constant pressure. It’s like being in a popularity contest that never ends. That’s a heavy load to carry, especially for young minds still growing.
So what can parents do?
Start with listening. Instead of saying “Get off your phone,” try asking, “What’s your favorite thing about being online?” Or, “Is there anything online that makes you feel upset or anxious?” When you show curiosity instead of control, your child will open up more.
Then, help them notice how they feel during and after their time online. Do they feel calm? Or nervous? Excited? Or drained? Self-awareness is the first step toward change.
Also, encourage friendships outside of social media. Real-life connections protect mental health. Plan simple hangouts. Invite cousins or classmates over. Even one real conversation can make a big difference.
And please, don’t just limit their screen time — replace it with something better. At Debsie, girls learn how to solve puzzles, build apps, explore nature, and express themselves through science and stories. These are the kinds of things that build inner strength and lower anxiety.
When girls see that they’re smart, creative, and powerful in their own way, they stop needing outside approval. They begin to shine from the inside.
Let your daughter grow up strong and secure. Try a Debsie class for free and watch her confidence bloom.
7. 13 to 18-year-olds using social media for 6+ hours a day are more than 3 times as likely to suffer from moderate to severe depression
Six hours. That’s nearly half a waking day if you take out school and sleep. And teens who hit this level of use are not just “a little down.” They’re three times more likely to suffer serious, life-disrupting depression. That’s a major red flag for parents, schools, and caregivers.
When social media takes up that much time, it starts replacing everything else. Meals get skipped. Conversations fade. Even sleep suffers. Some kids even use social media in bed, right before falling asleep — and first thing in the morning. This nonstop cycle disrupts their body’s natural rhythm, which is strongly tied to mood and mental clarity.
Another issue? The emotional rollercoaster that comes with likes, comments, and followers. One mean comment, one ignored message, one friend posting with someone else — that can send a teen spiraling for hours. Multiply that over six hours a day, and you can see how it wears them down.
Also, when teens feel low, they often turn to social media to “escape.” But the more they scroll, the more disconnected they feel. It becomes a trap: feel sad → go online → feel worse → go online more.
So how do we break the cycle?
Start by resetting the routine. Pick two or three times during the day when phones go away completely. These should be quiet, calm times — like dinner, after-school hours, or bedtime. Even short breaks help the brain breathe.
Then, talk with your teen about what’s behind their screen habits. Are they bored? Lonely? Avoiding homework? Once you understand the “why,” it’s easier to help them shift into better choices.
Offer them an alternative that feels just as engaging. At Debsie, we’ve seen many students go from 6 hours of social time to 2 — simply because they found joy in something new. Coding a game. Cracking a tough math puzzle. Exploring how the body works. When learning is fun, it competes with doom-scrolling.
If your child is showing signs of deep sadness — sleeping too much, avoiding people, saying they feel worthless — don’t wait. Talk to a school counselor or mental health professional. Depression is real, but it’s treatable, and support makes all the difference.
Debsie isn’t just about subjects. It’s about helping kids feel good about who they are and what they can do. Sign up for a free class today — and help your child rediscover joy and purpose.
8. Social comparison on social media is linked to a 52% increase in feelings of inadequacy and anxiety
Every time a teen sees someone prettier, richer, cooler, or more popular online, a little voice inside them whispers: “You’re not enough.” That voice gets louder the longer they scroll. It’s called social comparison, and it’s one of the biggest reasons why social media increases anxiety and lowers self-esteem.
This isn’t new. People have always compared themselves to others. But in the past, it was just a few kids at school. Now? It’s thousands of faces, bodies, vacations, outfits, and lifestyles — all perfectly filtered and curated to look ideal.
And here’s the hard part: teens know those images aren’t always real. But it still gets to them. Their brains are still developing, still figuring out identity. When they see a friend’s “perfect” post, they often feel left out or less than.
This feeling grows and builds until they start believing something’s wrong with them. That belief creates anxiety. They worry about how they look. What they say. How they’re seen. They feel they need to change to fit in — or hide to not be judged.
So how can you protect your child from this harmful cycle?
Help them name the feeling. When they say, “I don’t look like that,” gently say, “What makes you feel that way?” Talk about how pictures online are often staged. Help them see that what they’re comparing themselves to isn’t real.
Then, teach your child to curate their feed like a garden. Remove the weeds — the accounts that make them feel small, not good enough, or anxious. Add flowers — pages that uplift, teach, or inspire. This simple act gives them more control.
And finally, replace comparison with creativity. The best way to fight “not enough” is to help kids build something that shows them they are more than enough.
That’s what we do at Debsie. We help kids explore, make, and create. Whether it’s building a robot, writing a story, or solving a math riddle, every success proves they have value that’s not based on likes.
Let your child stop comparing — and start discovering their true power. Sign up for a Debsie trial class today.
9. 45% of teens say social media causes them to feel overwhelmed or stressed
Almost half. That means if you have two kids — one of them might be feeling stressed out every day just from using social media. That’s not okay. Phones should not be a source of daily pressure.
But for many teens, they are. Between group chats that never end, constant notifications, pressure to reply quickly, and FOMO (fear of missing out), it’s like being stuck in a world that never stops talking.
Teens feel like they have to be “on” all the time. If they leave a chat unread, someone might get mad. If they don’t post something cool, they feel invisible. If they miss a trend, they feel left behind. It’s a lot to keep up with — and it wears them down.
So how do you help your child escape the noise?
Start with this idea: It’s okay to disconnect. Remind your child that real friends will still be there, even if they’re offline for a while. Give them “permission” to take breaks. That’s a powerful gift.
Then, teach them to turn off non-essential notifications. These little pings seem small, but they break focus and build stress. Help them set times when notifications are off — especially during study time, meals, and before bed.
Also, encourage “quiet hobbies” — things they can do without screens or pressure. It could be reading, painting, walking, or even organizing their room. These activities calm the mind and remind them that the world is bigger than their phone.
At Debsie, our learning environment is pressure-free. We never rush. We never overwhelm. We meet kids where they are, and help them move at their own pace. That’s why our students don’t just learn — they grow in calm, focused confidence.
Want your child to feel less stressed, and more in control? Let them try Debsie for free. Sometimes, all it takes is one calm space to change everything.
10. 22% of adolescents report sleep disruption due to late-night social media use — a strong predictor of depression
Sleep is like fuel for the brain. When kids don’t get enough, everything suffers — mood, focus, memory, and even physical health. But here’s the catch: nearly 1 in 4 teens say they can’t sleep properly because of late-night social media use. That’s not just bad sleep. That’s a red flag for depression.
Why does this happen? It’s simple: the brain needs to wind down before sleep. But phones do the opposite. They light up the eyes. They fire up emotions. They pull kids into a world of endless content and messages, even when their body is tired. One video turns into five. One message leads to an hour-long chat. Suddenly, it’s midnight — and their brain is still racing.
Also, the blue light from screens messes with melatonin — the sleep hormone. Without enough melatonin, kids can’t fall asleep easily. They toss. They turn. They check their phones again. The cycle continues.
And when sleep goes down, depression goes up. Studies show that poor sleep is one of the strongest predictors of depression in young people. It’s not just about being tired — it’s about losing emotional balance.
So how can we fix this?
Start by setting a “tech curfew.” No screens at least one hour before bed. You can call it “wind-down time.” Use that hour for relaxing things: reading, stretching, drawing, or even just talking. Keep phones out of the bedroom if you can. If that’s too hard, use airplane mode.
Create a calming bedtime routine. Teens need structure, even if they pretend they don’t. A simple pattern — like brushing teeth, listening to music, and turning down lights — trains their body to get sleepy.
You can also offer them something meaningful to do before bed. At Debsie, we often recommend our audio lessons or creative reflection sheets, which guide kids through calming thoughts and curiosity-driven stories. It’s learning, but it also feels like a bedtime adventure.
And if your child already struggles with sleep, talk to a doctor or sleep specialist. Sometimes it’s more than just screens — and getting the right help early can change everything.
Give your child the gift of good rest — and the peace of mind that follows. Try Debsie today and explore a healthy way to end each day with calm and confidence.
11. Teens checking their social media “constantly” have a 27% higher risk of depression
Constant checking doesn’t just happen by accident. Most social apps are designed to pull kids back in again and again — like digital magnets. Notifications, alerts, “seen” receipts, streaks — these features keep kids coming back, even when they’re not enjoying it.
But what many don’t realize is that this constant checking creates stress. It trains the brain to stay in a state of alert. It’s like living in a world where something might happen at any second — and you can’t miss it. That’s exhausting.
And this constant state of being “on” leads to emotional fatigue. It becomes hard to focus on school, chores, or even real conversations. The mind becomes cluttered. And when kids feel mentally messy, they often also feel emotionally down.
Over time, this habit creates a 27% higher risk of depression. That’s significant — and it shows us that it’s not just how much time they spend, but how they spend it.
So what can we do?
Start by helping your teen spot the habit. Ask, “How often do you check your phone without thinking?” You’re not judging — you’re just starting a conversation. Sometimes awareness is enough to trigger change.
Then, try what we call a “check-in pause.” Before they check an app, have them ask themselves: “Do I really want to go on this right now? Or am I just bored?” Even one moment of reflection breaks the cycle.
Help them turn off non-essential alerts. They don’t need a ping every time someone posts a story. Fewer interruptions = less checking.
And most of all, replace that checking urge with something more rewarding. At Debsie, kids can jump into fun challenges, creative thinking tasks, or explore science mysteries that feel like games. These don’t drain attention — they build it.
Want your child to stop chasing notifications and start focusing on real joy? Let them try Debsie. First class is free — and might be the break their mind truly needs.
12. Students who reduce social media to under 30 minutes per day show a 33% decrease in anxiety
Here’s the good news: change is possible — and it works fast. When teens bring their screen time down to under 30 minutes a day, their anxiety levels can drop by a third. That’s huge. No medication, no big therapy sessions — just less screen time.
This stat shows that the brain responds positively when it gets a break. Less social media = fewer triggers, fewer comparisons, fewer mental interruptions. The mind finally has room to breathe.
But here’s the challenge: getting kids to limit themselves to 30 minutes a day feels impossible, right? That’s where the right strategy — and the right replacement — matters.
Start by making a deal, not a rule. Instead of saying, “You can’t use your phone,” say, “Let’s try 30 minutes a day this week and see how you feel.” Make it an experiment. Track mood, sleep, focus. Treat it like a science project. Teens love challenges when they feel in control.
Use built-in timers. Most phones now let you set daily app limits. Turn them on — not as punishment, but as a reminder.
And don’t just cut time — fill it with things that spark curiosity. At Debsie, our learners spend that “extra” time exploring hands-on activities, live experiments, or storytelling games that teach and entertain.
Want to help your child feel calmer in just one week? Start with the 30-minute challenge — and let Debsie help with the rest. Sign up for a free trial today.
13. Passive scrolling is associated with a 15% higher likelihood of feeling lonely and disconnected
There’s a difference between using social media and being used by it. Passive scrolling — when teens just watch, swipe, and scroll without liking, commenting, or posting — is the worst kind of use. It makes them feel like observers of life instead of participants.
This kind of silent watching may seem harmless. But the brain reads it as isolation. The more kids watch others without engaging, the more they feel like outsiders. That lonely feeling builds over time, even when surrounded by people.
Passive scrolling also shuts down creative thinking. Instead of making, building, or thinking, they just consume. And constant consumption leaves no room for connection.
So what can we do?
Teach your child the difference between active and passive time online. Ask, “Did you comment or connect with anyone today, or just scroll?” Help them notice the patterns.
Encourage purposeful use. Go online with a goal — to message a friend, to post a photo, to learn something. Then log off.
And most importantly, build real-world engagement. Let them cook something. Build something. Discover something. At Debsie, we give kids meaningful tasks that put their brain to work — in a way that feels fun and social, even while learning alone.
Your child doesn’t have to feel disconnected. Help them plug into something real — and something that builds them up. Start with Debsie. First class is free.
14. Social media breaks lasting just one week can cut depression scores by 25%
Just one week. That’s all it takes to make a major difference. A 25% drop in depression symptoms is not small — that’s the difference between barely getting through the day and feeling truly okay again.
This is a hopeful stat. It means kids can recover. Their brains can bounce back. Their emotions can heal. But they need the space to do it.
A social media break doesn’t have to be dramatic. No need to delete every app. Just log out. Take a pause. Redirect that time into things that truly feed the mind.
At Debsie, we often recommend a “challenge week.” For 7 days, students pause their social media and try a new learning activity each day. Build a code. Crack a riddle. Research a wild science fact. It becomes a game — and by the end of the week, most students say they feel clearer, lighter, and more focused.
You can try this at home too. Call it “reset week.” Make it a family effort. Use the time to cook together, explore new interests, or just be. Let your child feel what it’s like to go a day without emotional clutter.
And if your child is already facing depression, this one-week pause could be the first step toward healing. Pair it with support, love, and calm routines.
Ready to help your child feel 25% better in just 7 days? Let Debsie guide the way. Join our free learning journey — and watch your child rediscover joy.
15. FOMO (fear of missing out) from social media affects 56% of teens, increasing anxiety levels
FOMO, or the “fear of missing out,” is one of the most common feelings teens experience when using social media. More than half of them — 56% — say they feel left out or anxious when they see others doing things they’re not part of. That number is even higher among those who use social media frequently.
Let’s break it down.
When a teen opens their app and sees pictures of a party they weren’t invited to, or friends hanging out without them, something inside hurts. It might not show on their face, but in their mind, a voice whispers, “Why wasn’t I there?” or “Do they not like me anymore?”
Over time, this small thought grows. It turns into constant worry. They feel like they need to check their apps every few minutes, just in case something’s happening. Even when they’re resting, studying, or eating, their mind is spinning: “What if I miss something important?” This nonstop worry fuels anxiety.
FOMO can also make kids agree to things they don’t want to do — like going out when they’re tired, joining trends that feel wrong, or saying “yes” just to stay included. That people-pleasing behavior wears them out emotionally.
So how do we fight FOMO?
First, help your teen understand what’s really happening. Social media doesn’t show the full story. Just because someone’s smiling in a photo doesn’t mean they’re happy. Remind them: people post the best parts — not the real parts.
Second, teach them it’s okay to miss out. In fact, it’s healthy. Missing out gives the brain time to rest. Being offline means being present in their own life, not someone else’s.
You can even turn it into a game — call it JOMO, the joy of missing out. Try spending one afternoon without screens, then ask: “What did you notice? What did you enjoy?” Help them see that peace and clarity come when we stop chasing everything online.
Another tip? Encourage meaningful connection. If they’re feeling left out, suggest they reach out to a friend directly instead of scrolling through photos. Real conversation — even a short message — often helps more than passive watching.
At Debsie, we help kids focus on what they can create, learn, and discover — instead of what they might be missing. We believe that when kids are doing cool things, they stop worrying about missing other things.
Want to replace your child’s FOMO with confidence, purpose, and joy? Try a class at Debsie. It’s fun, it’s active, and it puts your child in control of their own growth journey.
16. Nearly 1 in 3 adolescents using social media heavily shows signs of poor mental well-being
One out of three — that’s a lot. It means if your child hangs out with two friends and all three of them are heavy social media users, chances are one of them is struggling mentally. And often, no one even notices. These signs of poor mental well-being — low energy, sadness, irritability, hopelessness — are easy to miss or mistake for normal teen mood swings.
Heavy social media use becomes a problem when it starts shaping how a teen sees themselves. They begin to attach their worth to numbers: likes, views, followers. They begin to see their value in reactions. And when that feedback is missing or negative? It hurts deeply.
These teens also tend to lose interest in offline life. School feels boring. Family feels annoying. Chores feel pointless. The digital world becomes more “real” than the physical one — and that creates a dangerous gap.
So how do you help a teen who’s heading down that path?
Start by watching the signs. Are they sleeping more than usual? Eating less? Snapping at small things? Pulling away from friends or family? These could all be clues.
Next, avoid blaming. It’s easy to say, “You’re always on that phone!” But that shuts the door. Instead, ask: “How are you feeling lately when you’re online?” or “Do you ever feel tired after using social media?” You’ll often get more honest answers when you come from a place of care.
Then, start rebuilding routines. Mental health needs rhythm — sleep, movement, fresh air, learning. Help your teen balance their day. Even small shifts — like going outside for 15 minutes or journaling before bed — help bring their mind back into balance.
Also, find ways for them to reconnect with their strengths. At Debsie, we focus on building kids up. Every course is designed to remind them: “You’re capable. You’re smart. You can do hard things.” That’s powerful. That’s healing.
And if your child needs more support, don’t wait. A school counselor, therapist, or support group can be life-changing. Poor mental well-being doesn’t mean they’re broken. It just means they need help — and help works.
Let Debsie be part of your child’s healing. Sign up for a free class today — and let’s grow confidence together, one small win at a time.
17. Cyberbullying via social platforms increases the risk of depression by 67%
Cyberbullying is a heavy word — and an even heavier experience. It’s not like the bullying of the past, where it ended at school. Now it follows kids home. Into their rooms. Onto their phones. Into their heads. And it can be constant.
When a child is bullied online — through hurtful comments, mean messages, being left out of group chats, or having private things shared — it cuts deep. They might smile in front of you, but inside, they’re hurting.
The numbers are clear. Teens who face cyberbullying are 67% more likely to struggle with depression. That’s not a small bump — that’s a deep dive into sadness, fear, and self-hate.
Many kids don’t tell anyone when it happens. They feel ashamed. They worry it’ll get worse if they speak up. Some even believe they deserve it. That’s why parents, teachers, and guardians must stay alert.
So, what should you do?
First, look for the signs. Is your child suddenly more quiet? Nervous around their phone? Laughing less? Avoiding social media altogether? These could be signs of bullying.
Next, talk — gently. Don’t ask, “Are you being bullied?” Instead say, “Have you seen anything online that made you uncomfortable or upset?” This feels safer and more open.
If bullying is happening, take screenshots. Document it. Block the bully. Report the behavior through the platform. Most apps have ways to flag abuse, and taking action empowers your child.
More importantly, build your child back up. Reassure them it’s not their fault. Help them reconnect with their strengths. Praise their courage. Show them that one mean person doesn’t define their worth.
At Debsie, we create a safe space where kids can learn, grow, and express themselves freely. Our platform is bully-free. Our teachers and community support every student — no matter their background, looks, or interests.
Let your child heal in a space where kindness is the rule. Join Debsie. Your first class is free, and the confidence it builds lasts a lifetime.
18. Adolescents with low self-esteem using Instagram daily report 46% higher depressive symptoms
Instagram was designed for sharing moments, but for many teens, especially those with low self-esteem, it’s a mirror that reflects their deepest doubts. The filters, the perfect selfies, the staged lives — all of it sends a silent message: “This is how you should look. This is what you should have. This is what you’re missing.”
For teens who already struggle with self-worth, daily exposure to these idealized posts is like adding fuel to a fire. It confirms what they secretly believe: that they’re not good enough. That they don’t measure up. That something’s wrong with them.
And that’s not just a feeling — it’s measurable. Research shows that teens with low self-esteem who use Instagram daily report 46% more signs of depression than those who don’t. That’s nearly half again as many symptoms. This includes deep sadness, mood swings, fatigue, and even changes in appetite and sleep.
It’s a heartbreaking cycle: low self-esteem leads to more scrolling, more scrolling deepens the comparison, and comparison leads to worse mental health.
So what’s the answer?
First, help your child see what they’re really looking at. Show them how filters work. Talk about how most influencers take hundreds of pictures before choosing the one that gets posted. Help them understand that these images are polished, not perfect.
Next, talk about value — the kind that doesn’t come from likes or looks. Ask your teen what makes them proud of themselves. What makes them feel strong or kind or smart? If they don’t know, help them find it. Focus on actions, not appearances.
Encourage them to “follow real.” That means unfollowing accounts that make them feel worse and following ones that inspire, teach, or support. Better content leads to better thoughts.
You can also offer them real-world wins. When teens do something hard — solve a math problem, finish a book, help a sibling — they feel good in a deeper, longer-lasting way than any online like could offer.
That’s what Debsie does best. We show kids what they’re truly capable of. Whether it’s coding a simple app, mastering a tricky science idea, or finishing a creative challenge — they leave our lessons with pride, not pressure.
Let your teen swap their screen-time stress for self-discovery. Try Debsie today. One class can start a whole new story.
19. 84% of adolescents who use social media excessively report mood shifts throughout the day
Imagine this: your child wakes up feeling okay, checks their phone, and suddenly feels left out. A few hours later, another post makes them feel excited. Later still, a comment makes them feel judged. This rollercoaster goes on all day. And according to data, it’s not rare — 84% of heavy social media users report this exact kind of emotional whiplash.
Mood swings aren’t just part of being a teen. They’re often fueled by outside triggers — and nothing triggers faster than social media. A single scroll can bring jealousy, joy, sadness, or fear in seconds. Over time, this flood of emotion wears kids out. Their minds never get the chance to rest.
Why does this matter? Because emotional stability is key to learning, growing, and being happy. If a child’s emotions are constantly bouncing, it’s hard for them to focus. It’s hard to be kind. It’s hard to feel safe.
What can you do to help?
Teach your child to name their moods. Give them a mood tracker or a small journal. Let them write how they feel after using social media. Angry? Sad? Motivated? This simple habit builds emotional awareness — and awareness leads to better choices.
Create “offline blocks” during the day. For example, no social media before school, during meals, or an hour before bed. These blocks allow their mood to settle.
Help your child find calm moments. Encourage breathing exercises, soft music, or even light stretching. These quiet moments act like brakes — slowing the rollercoaster down.
And most importantly, give them a place where the emotions are steady and supportive. At Debsie, we provide a calm, structured, uplifting space for kids to learn. There’s no drama, no pressure, and no emotional chaos. Just curiosity, creativity, and community.
Want to protect your child’s peace? Sign them up for a free trial class at Debsie — and help them trade mood swings for mental strength.
20. Girls are twice as likely as boys to link their anxiety to social media
This stat is important — not just because it’s about girls, but because it shows how differently boys and girls experience online life. While boys might use social media for fun or games, many girls tie it directly to how they feel about themselves — and that link is strong.
Girls are more likely to look at beauty posts, fashion, and influencers. They’re more sensitive to comments. They often feel pressure to keep up a certain image — to always look good, be funny, or stay popular. And when they don’t get the likes or replies they hoped for? It hits hard.
For these reasons, girls are twice as likely to say that social media makes them anxious. That means more worries, more self-doubt, more pressure — every single day.
How can you support your daughter through this?
Talk about the pressure. Ask her how she feels when she posts. Ask if she ever feels nervous, left out, or unsure. Let her know that it’s okay to feel that way — and that it doesn’t mean she’s weak. It means she’s human.
Celebrate her real strengths — not her looks or style, but her kindness, clever ideas, sense of humor, and courage. These are the qualities that build lasting confidence.
Help her find role models who inspire, not intimidate. There are many creators out there who focus on strength, science, creativity, and confidence. Follow them together. Let her feed her mind, not her fears.
Most importantly, give her tools to grow from the inside out. At Debsie, we see girls thrive when they’re challenged in fun, safe ways. When they build a robot, write a poem, or lead a group project, they stop worrying about approval — and start discovering who they really are.
Want to see your daughter light up with confidence and curiosity? Let her try Debsie. It’s not just about school — it’s about life.
21. Teens with higher Instagram use have a 25% higher likelihood of body dissatisfaction and resulting depression
Instagram may seem like just a place to share selfies or funny videos, but for many teens, it’s a non-stop comparison trap. Teens scroll through photos of perfect bodies, flawless skin, tiny waists, or “fit” influencers — and the more they scroll, the more they feel like their own body doesn’t measure up.
This is especially hard for kids whose bodies are still changing. Puberty brings weight changes, skin issues, and awkward stages. At the same time, they’re flooded with images of teens (and adults) who look like models — usually with filters, editing, and professional lighting. This contrast is painful.
The data is clear: the more time teens spend on Instagram, the 25% more likely they are to feel unhappy with their own body. And when body image drops, depression often follows. That means more negative self-talk, more isolation, and sometimes even harmful behaviors like disordered eating or extreme dieting.
What can we do as parents and caregivers?
Start by talking about bodies in a positive, honest way. Talk about how strong their body is. How it moves, grows, heals, and helps them do amazing things. Don’t focus on weight or shape — focus on function and self-respect.
Next, teach your child how photos are made. Show them behind-the-scenes clips or Instagram vs. reality videos. Help them see how the “perfect” photos they admire are often fake or staged.
Then, encourage your teen to follow accounts that support body confidence and diversity. There are creators who talk about loving yourself, showing real skin, and celebrating differences. These voices are important — they balance the negative messages.
You can also take breaks from body-focused platforms. Try a no-Instagram week and use that time to do body-positive things. Go for a walk together. Cook a healthy meal. Do something active, not to “fix” their body, but to feel good in it.
At Debsie, we believe in helping kids feel strong on the inside first. When students build projects, solve tough challenges, or explore new ideas, they shift focus from how they look to what they can do. That’s real confidence.
Want to help your teen trade insecurity for inner strength? Sign up for a free Debsie class today. Let them experience what it feels like to succeed, create, and grow — just as they are.
22. More than 40% of heavy social media users report frequent feelings of sadness or hopelessness
When nearly half of teens using social media heavily say they feel sad or hopeless often, it’s not a small issue. It’s a loud alarm bell — one that needs to be heard by every parent, teacher, and counselor.
These aren’t teens who are just “in a bad mood.” This is ongoing sadness, sometimes without a clear cause. They feel empty. They stop caring. They say things like “What’s the point?” or “Nothing really matters.” And these thoughts are dangerous if left unaddressed.
Why does social media trigger this level of sadness?
Because it creates a fake world where everyone else seems to be doing great. While your child might be struggling with school, family drama, or personal doubts, all they see online is people smiling, winning, living “perfect” lives. That gap — between real life and digital fantasy — makes them feel alone and stuck.
Also, constant social media use keeps their brains busy but emotionally hungry. They’re getting content, not connection. They’re scrolling through entertainment, not finding meaning. And humans, especially young ones, need meaning.
So what can we do?
First, take your child’s sadness seriously. Don’t brush it off as “just a phase.” Ask questions. Stay close. If they say they’re not okay, listen without fixing right away. Let them feel heard.
Then, look at their digital diet. What are they feeding their mind each day? If it’s mostly noise, pressure, or unrealistic images, help them detox. Start with a short break — even one weekend off — and watch their mood.
Next, fill the gap with purpose. Help them find something that gives them a sense of progress or pride. It could be small — finishing a book, learning a song, solving a puzzle. These wins matter. They add up.
At Debsie, we design learning that feels good. Our challenges are tough but fun. Our activities are creative and rewarding. Every lesson helps kids say, “Hey, I did that!” And that’s a powerful way to fight hopelessness.
Let your child discover a deeper kind of joy — one that comes from growth, not likes. Start with a free class at Debsie. The sadness doesn’t have to last.
23. Gen Z individuals using social media over 4 hours/day are 51% more likely to report anxiety disorders
Gen Z has grown up with the internet. For them, social media isn’t “online” — it’s life. But what happens when that life becomes overwhelming? Studies show that Gen Z users who spend more than 4 hours a day on social media are 51% more likely to develop anxiety disorders.
That’s not just feeling anxious. Anxiety disorders are clinical conditions. They involve constant worry, physical tension, panic attacks, trouble sleeping, and avoidance of normal activities. And they’re rising fast in Gen Z — especially among teens and college students.
Social media adds to this in many ways. It creates comparison, pressure, overstimulation, and emotional overload. Every post is a potential judgment. Every message needs a response. Every second brings something new to process.
Over time, this trains the brain to stay in a “high-alert” state. The body is tense, the mind is scattered, and rest becomes hard. This is a perfect storm for anxiety.
So what’s the plan?
First, measure it. Help your teen track their daily use — not to shame them, but to inform them. Use screen-time apps or journals. Ask: “What would happen if you brought that number down by one hour?”
Then, replace, don’t just remove. Offer engaging, calming activities to fill that time. Reading, journaling, stretching, or just sitting in the sun. Make space for stillness.
Teach anxiety tools. Deep breathing, grounding techniques, and daily routines help calm the nervous system. Practice them together. Make it fun, not clinical.
And bring in long-term support. At Debsie, we include emotional growth in every course. Kids not only learn science, coding, or logic — they learn focus, confidence, and calm.
Give your Gen Z child something better to focus on than fear. Let them build clarity and strength through joyful learning. Try Debsie for free and see the shift.
24. Depressive symptoms increase by 13% with every additional social media platform used regularly
One app might seem harmless. But what happens when your child uses four or five every day — Instagram, Snapchat, TikTok, Discord, Reddit? Research shows that with each additional platform, the risk of depression goes up 13%.
That’s because each app adds a new kind of pressure. A new set of expectations. A new way to compare or perform. Some apps are about looks. Others about humor. Some about trends. Some about opinions. Kids are switching masks all day long, trying to keep up. It’s exhausting — and confusing.
Their minds are pulled in every direction. And instead of feeling more connected, they often feel spread too thin.
So how do we fix this?
Help your child simplify. Ask them to choose just 1 or 2 platforms they truly enjoy. Let them pause the rest. See how they feel.
Talk about why they use each app. Is it for friends? Fame? Escaping boredom? That “why” matters — and it reveals what they truly need.
Encourage more inward focus. Instead of chasing every trend, help them chase curiosity. That’s what we do at Debsie. We focus kids on projects, puzzles, and personal growth — not popularity contests.
Want to cut the mental clutter? Start with just one positive change. Sign up for Debsie’s free trial and help your child reconnect with themselves.
25. 1 in 4 adolescents report feeling “addicted” to social media — a strong predictor of emotional instability
Addiction is a strong word, but when 1 in 4 teens say they feel addicted to social media, we need to take that seriously. This doesn’t mean they just “like” using it. It means they feel out of control — like they can’t stop checking it, even when they want to.
And when something controls you more than you control it, your emotions suffer. You feel anxious when you’re away from it. You feel panic when you don’t get responses. You feel low when a post doesn’t do well. And you feel overwhelmed, constantly needing to keep up.
This type of emotional rollercoaster creates instability. One minute your child might be laughing at a meme, and the next, they’re crying over being ignored. It’s not drama — it’s emotional exhaustion caused by constant digital interaction.
So what can you do if your child is showing signs of “addiction” to social media?
First, avoid using that word with them. It sounds scary and shameful. Instead, talk about habits. Say things like, “Do you ever feel like your phone is using you instead of the other way around?”
Then, help them rebuild their sense of control. Start small — like choosing when they check their apps instead of checking all day long. Set two or three times a day to be online and stay off the rest.
Next, give them something exciting to look forward to offline. At Debsie, we’ve seen this work wonders. A creative project. A group challenge. A coding puzzle. Once they’re hooked on building, they start forgetting about scrolling.
Also, model healthy habits. Keep your own phone time balanced. Let them see that real life doesn’t need a filter.
Break the loop. Bring back peace. Try Debsie for free and help your child regain emotional stability through learning and self-growth.
26. 60% of parents believe social media contributes to their child’s anxiety
Parents know. You don’t need a study to tell you when your child is more anxious — you see it. And 60% of parents are now saying that social media is part of the problem. That’s a powerful majority.
This means you’re not alone in your concerns. Parents across the world are watching their kids become more withdrawn, more stressed, more irritable — and they’re connecting the dots.
But here’s the thing: many parents feel helpless. They don’t want to take phones away completely. They don’t want to be the “bad guy.” And honestly, they’re also overwhelmed by how fast the digital world is changing.
So what can you do — without fighting, without fear?
Start with calm curiosity. Ask your child how they feel after spending time online. Don’t accuse. Just ask. You might be surprised how open they are when they feel safe.
Then, work together to set healthy limits. Not strict punishments — but agreements. Maybe it’s “no phones during meals,” or “social media only after homework.” Make it a shared mission, not a power struggle.
Also, talk to other parents. Share tips. Share struggles. You’re not doing this alone.
At Debsie, we partner with parents. Our platform isn’t just about subjects — it’s about creating safe, growth-based digital spaces. While your child learns, you can breathe easy knowing they’re not being drained — they’re being built up.
Want support that actually supports? Try Debsie’s programs and see how we turn screen time into strength time.
27. Reducing social media use by 50% improves mental clarity and emotional regulation in over 80% of teens
Here’s a bright spot in all the heavy news: just cutting screen time in half makes a huge difference. Studies show that more than 80% of teens report better focus and more emotional control when they use less social media. That’s a big win — and it doesn’t take a total detox.
Less social media doesn’t mean less fun or less connection. It means fewer interruptions. Less comparison. More time to think, breathe, and feel without outside noise.
Mental clarity means your child can concentrate better. They can listen in class. Remember things. Solve problems. Emotional regulation means fewer meltdowns, less snapping, and more ability to handle stress.
How can you help them get there?
Make it a challenge — not a punishment. “Let’s try half as much screen time this week and track how we feel.” Turn it into a game. Journal the changes.
Support the transition with positive structure. At Debsie, our self-paced learning gives students a chance to use screen time wisely. They’re still online — but instead of mindless scrolling, they’re solving, creating, and thinking.
And when they see how good they feel — how clear their mind is, how much calmer they are — they’ll want to stick with it.
Want clarity to come back into your child’s life? Start by cutting the noise. Join Debsie and explore what focused learning really feels like.
28. Teens who use TikTok and Snapchat heavily show twice the rate of emotional burnout compared to light users
TikTok and Snapchat are fun. That’s why they’re popular. But they’re also fast, loud, and nonstop. Teens who spend hours on these apps face constant stimulation — short videos, quick replies, trending sounds, rapid content. And all that speed wears the brain out.
Studies show that heavy users of these platforms are twice as likely to experience emotional burnout — that means exhaustion, irritability, numbness, and even losing interest in things they used to enjoy.
Burnout doesn’t just happen at work. It happens to students. To kids. To anyone who’s overloaded and under-supported.
So how do you help your child find balance?
Teach them about pace. Talk about the difference between slow learning and fast scrolling. Let them experience boredom — and then discover what comes after boredom: creativity.
Encourage offline recovery. Walks. Music. Stretching. Quiet time. These small habits help repair emotional burnout.
And give them digital spaces that refresh instead of deplete. At Debsie, we design our activities to be brain-healthy. Our challenges are fun, but not frantic. Our classes move at a steady, enjoyable rhythm.
Let your child recover their energy — and joy. Try Debsie free and give their mind a much-needed break that builds them up instead of burning them out.
29. 1 in 5 teens says they feel worse about themselves after using social media
Social media is supposed to connect people. But for 20% of teens, every session leaves them feeling worse. Not inspired. Not connected. Just… down.
They might not say it out loud, but the signs are there. After they put down the phone, they’re quieter. Moodier. Less confident. It’s like the app took something away from them — their energy, their self-respect, their peace.
These kids aren’t just being “too sensitive.” They’re reacting normally to something that is designed to manipulate feelings. The good news is that this doesn’t have to be permanent.
So what can you do?
Ask your child directly: “Do you ever feel worse after using social media?” If they say yes, don’t panic. Thank them for being honest. Then say, “Let’s figure out a way to change that.”
Help them log what kind of content leaves them feeling low. Then, unfollow or mute it. No guilt, no drama.
Show them examples of people using the internet in positive, uplifting ways — teaching, sharing ideas, building communities.
And point them toward places like Debsie, where every interaction is designed to lift kids up. When your child solves a challenge, earns a badge, or discovers a new topic, they don’t just learn — they feel better about who they are.
Replace the “worse” with something better. Let Debsie be the digital space where your child feels smart, strong, and seen.
30. Moderate users (1–2 hours/day) tend to have lower anxiety and depression scores than both heavy users and non-users
Here’s the key takeaway: moderation works. Teens who use social media for just 1–2 hours a day are actually doing better mentally than both heavy users and those who don’t use it at all.
That’s because total removal isn’t always the answer. Social media, when used wisely, helps kids stay connected, laugh, share, and learn. It’s not the enemy. It’s the balance that matters.
When kids use social media in moderation, they avoid the chaos but still enjoy the connection. They get the good stuff without drowning in the bad.
So what can we learn from this?
Help your child build balanced digital habits. One or two hours a day is a great target. Use timers. Schedule screen breaks. Encourage checking in with how they feel after each session.
And most importantly, fill the other hours with joy, growth, and real connection. That’s what Debsie is here for.
With structured, exciting learning and personal growth built into every session, Debsie turns screen time into value time. Our students feel better, not worse, after every lesson.
Want your child to have a healthy relationship with screens — and themselves? Start with Debsie. We’ll help them build a strong, smart, and balanced life.
Conclusion
Social media isn’t evil. It’s powerful — and like anything powerful, it needs to be handled with care. What matters is how it’s used, how often, and how it affects your child’s mind, heart, and mood.
You now have 30 solid data points. You’ve seen the risks — and the solutions. The key is not fear. It’s awareness, balance, and action.
At Debsie, we’re committed to helping your child grow — not just in school subjects, but in life skills. Focus. Confidence. Patience. Curiosity. Real happiness.